The time changes next weekend, so it's time to start thinking about the extra daylight and expanded training opportunities for swim, bike, and run. If you haven't seen it, here's our planned spring workout schedule. It's always best to monitor (or inquire via) the Yahoo Group email list to be sure the workout is on and your Tri friends will be there. By the way, the Friday Swim Clinic at One Mile doesn't start until Memorial Day weekend.
| Day | Workout | Time | Location |
| Monday | Tempo Run | 6 p.m. | One-Mile Recreation Area |
| Tuesday | Cycling Intevals | 6 p.m. | Bike path at E. Lassen Ave. |
| Cyclesport Skills Ride (starts in April) | 6 p.m. | Cyclesport | |
| Wednesday | Fit 50 | 5:30 p.m. | Rosedale Elementary |
| Fast 50 | 6 p.m. | Rosedale Elementary | |
| Thursday | River Road Time Trial (1st Thursday) | 6 p.m. | 5th Street/River Road |
| Lazy Susans (3rd Thursday) | 5:45 p.m. | Horseshoe Lake | |
| Track Workout (other Thursday) | 5:45 p.m. | Pleasant Valley High School | |
| Friday | Open Water Swim Clinic | 7 a.m. | 1-Mile Recreation Area |
| Group Ride – check Yahoo Group | Varies | Varies | |
| Saturday | LSD Run | 8 a.m. | 5-Mile Recreation Area |
| Sunday | LSD Ride | 8 a.m. | 1-Mile Recreation Area |
