New member Paul Ricketts raced the TBF Supersprint Triathlon Saturday.  Congratulations Paul and welcome to the club.  Laura Van Dervoort raced the Luna Bar Triathlon Sunday as part of TBF's Women’s Triathlon Festival.   There's also another women's only event this weekend, the Barbara Schmidt Millar Women's Triathlon on Sunday September 18th near Nevada City.  Any CTC ladies planning to race?

CTC run specialist Katie Nyby is leading a new workout on Monday evenings.  Katie’s Fun Run takes place Mondays at 5:45 PM at One Mile (meet at the parking lot on the north side of the pool).  Katie has a lot of experience coaching runners, and promises a fun atmosphere for a casual run workout.  All abilities are welcome to join in the Fun Run, but the focus will be on less experienced runners striving to improve.

Thanks to Laura Van derVoort for taking the pictures at Tinman which have been posted to the website.

A new article about fueling up before morning workouts has been posted to the website.