Thanks to Wally and all the swimmers that came out this morning. Great way to start your Friday.
A place to have fun, learn
and explore your talents.
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The HITS Triathlon Series will debut in 2012 with 12 events, including a stop in Napa. Each event will have Open, Sprint, Olympic, Half, and Full distance races. Dave Scott has signed on to help with promotion. Here's the website:
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20
Sat
Post-run/post-race ice bath
Great run this morning with the CTC crew. This morning, like many mornings after the LSD run, we cooled down in the creek at 5-Mile. It's a great recovery tool for runs, rides, and races. Triathlete.com just happened to have something about this.
- Ken
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