Great article from Bikeradar about good lunches; plus a tip for chocolate lovers.

http://www.bikeradar.com/fitness/article/nutrition-power-lunches-30363

Good video about head position in open water swimming:

The first Club Race Triathlon of the season is coming up on June 4th.  TBF Racing's Tri for Fun Sprint Triathlon features a 1/2 mile swim, 16 mile bike, and 5k run.  There is also a Duathlon option if you're not quite ready for an open water swim.  The cost to register is only $65, but it does go up to $75 after June 1st.

Clubs with 10 people registered a week before the event will get a reserved rack in the transition area and tent space at the Expo, so please be sure to indicate your Chico Tri Club affiliation when registering.  Club members planning to race include Ken and Gloria Petruzzelli, Tammie and Greg Watkins, Tony English, Joanne Gilchrist, Shawn Hughes, Christine Johnson, Jason Berry, Joe Flagg, Jen Moore, Jay Pothier, Mike Marvier, and Katie Nyby.

We're also planning a post race celebration at Mountain Mike's Pizza in Galt.  Registration information and other details can be found on the TBF website.