Hello CTCers,
With Spring only two weeks away, daylight savings this Sunday, and some of the year's first triathlon races right around-the-corner, it is time to "kick-off" the CTC Track Workouts on Thursday March 13, 5:45 PM at the PV High School track. Early next week I will send out detailed information about the time frames of each aspect of the workout and what those elements entail. There will be links to many YouTube videos that demonstrate the drills we'll be offering, and recommended stretch routines.
I would highly encourage all levels of runners to come out and benefit from this low-key and fun workout session. I promise you you'll enjoy the company, camaraderie, and encouragement from some really neat folks :) You are more than welcome to do your own workout, or you could ask me for one.
So here you go people!...the smell of a big, green, sunny, grass field with warm-gentle breezes, the energized voices of some very motivated and healthy people in movement, moving that much closer to their athletic goals and dreams. And remember, you don't have to kill yourself to benefit from the track. Even if you just did the Warm-Up/Stretch/Drills portions and then brought out your best "running self" for a couple of laps around the track, you'd benefit greatly...I promise! :)
You get in, get out, and you GET BETTER!...a very high value workout indeed!
Sean Molina
CTC Training Chair
USA Track & Field Level 1 Coach