Workouts

The Chico Triathlon Club holds several organized group workouts each week, with more in the summer months than in the off season. Workouts are normally confirmed a day or two in advance on the CTC Facebook Group (be sure to join this group to stay up to date on club happenings).

Summer Workout Schedule (Mid March through Mid October):

DayWorkoutTimeLocationNote
MondayMonday Run6:00 PMWildwood ParkSummer evening training run around Wildwood park and possibly into upper and lower park
WednesdayFun 50 Group Ride*5:30 PMRosedale Elementary17-19 mph, no drop, friendly and supportive group ride, no sprints until the end
WednesdayFit 50 Group Ride*5:30 PMRosedale Elementary21-24 mph, faster group ride with intermediate sprint points
WednesdayFast 50 Group Ride*6:00 PMRosedale Elementary24+ mph, advanced ride mainly targeted to Cat 3 and above bike racers
ThursdayTrack Workout
(other than first Thursday of the month)
5:45 PMPV High School Track+Coached interval workouts for runners of all abilities
ThursdayTime Trial
(first Thursday of the month)
6:00 PMRiver Road TT CourseTen mile Time Trial put on by CTC
FridayGroup Swim7:00 AMOne Mile PoolMemorial Day to Labor Day
FridayThe Friday Ride5:45 PMShawn's HouseCasual, no drop, friendly ride. Email "amigohughes at gmail dot com" if you want to be added to the ride invite list.
SaturdayLSD Run8:00 AMFive MileLong, slow (or steady) distance run. Longer and faster version of the weekend long run.
SaturdayLSD Run9:00 AMFive MileLong, slow (or steady) distance run. Shorter and slower version of the weekend long run.
SaturdayDecide and Ride*8:00 AMOne MileGroup ride, multiple routes and paces depending on attendees.
SundayTri Club Ride10:00 AMVariesEasy paced ride led by Jenni Merrell. Email her at "Jenni dot merrell at yahoo dot com" if you want to be added to the ride invite list
SundayDecide and Ride*8:00 AMOne MileGroup ride, multiple routes and paces depending on attendees.

* Chico community workout
+ Permission to use the PV Track is pending

Winter Workout Schedule (Mid October through Mid March):

DayWorkoutTimeLocationNote
MondayMonday Run6:00 PMWildwood ParkWeekly winter training run around Wildwood park and possibly into upper and lower park. Head lamps recomended.
WednesdayCal Park Hills*6:00 PMNorth Rim Adventure SportsCoached winter program of hill repeat rides in the California Park neighborhood. Lights required.
ThursdayTrack Workout5:45
PM
Chico State TrackInformal winter version held under the lights at the Chico State track.
SaturdayLSD Run8:00 AMFive MileLong, slow (or steady) distance run. Longer and faster version of the weekend long run.
SaturdayLSD Run9:00 AMFive MileLong, slow (or steady) distance run. Shorter and slower version of the weekend long run.
SaturdayDecide and Ride*9:00 AMOne MileGroup ride, multiple routes and paces depending on attendees.
SundayDecide and Ride*9:00 AMOne MileGroup ride, multiple routes and paces depending on attendees.
SundayTri Club Ride10:00 AMVariesEasy paced ride led by Jenni Merrell. Email her at "Jenni dot merrell at yahoo dot com" if you'd like to be added to her ride email list

* Chico community workout